Keelo - Strength HIIT Workouts 7.8

KEELO: A Comprehensive Fitness Program for Real Results

KEELO is a high-intensity functional fitness program designed to deliver measurable results. It has been recognized and featured by reputable sources such as Apple, Men's Health, Men's Fitness, SHAPE, SELF, Forbes, Cult of Mac, and Elite Daily. With KEELO, you can achieve strength, stamina, endurance, and physical independence throughout your life.

Key Features of KEELO:

• A Full Body Workout: KEELO combines strength, cardio, and conditioning exercises into one program to target all aspects of your body's musculoskeletal, central nervous, cardiovascular, and metabolic systems.
• Personalized Program: KEELO's AI-based algorithm analyzes your workout history to ensure that every part of your body is engaged and that you are maximizing the benefits of each session. This keeps muscle confusion levels high.
• Simplified Workouts: No more second-guessing about which workout to do. KEELO provides clear instructions and tracks your scores and progress.
• Workout Anywhere: Whether you're at home or in the gym, KEELO offers bodyweight-only workouts as well as suggestions for using common gym equipment like barbells, dumbbells, and kettlebells. You can also request alternatives if you don't have access to specific equipment.
• Leaderboards: Compare your performance with others in your peer group to stay motivated and strive for improvement.
• Coaching Support: Email your coach at [email protected] at any time for guidance on workouts, alternative movements, weight selection, and more. Premium users also have the option to chat with their coach for quicker responses.
• Integration with Apple Health: When given permission, KEELO syncs your calorie burn and workout time with Apple Health. If you use an Apple Watch, it will also record your heart rate during workouts.
• Additional Features: HD instructional videos for all movements, scaling options for beginners and experienced individuals, compatibility with most Bluetooth heart rate monitors, no login required, and regular addition of new workouts.

Subscription and Pricing

KEELO is available for free download and use. However, to access advanced features like coaching, programming, strength training, warm ups, cool downs, and the complete workout library, you can subscribe to KEELO Premium. New members receive a two-week free trial, and after that, various subscription plans are available: $12.99 per month, $30.99 per quarter, or $93.99 per year. You can easily cancel or modify your subscription through your App Store settings.

Connect with KEELO

If you have any issues or feedback, please reach out to us at [email protected]. We value your input and strive to continuously enhance our app. Thank you!