Latest Version
7.8 Safe to install
7.8 Safe to install
KEELO: A Comprehensive Fitness Program for Real Results
KEELO is a high-intensity functional fitness program designed to deliver measurable results. It has been recognized and featured by reputable sources such as Apple, Men's Health, Men's Fitness, SHAPE, SELF, Forbes, Cult of Mac, and Elite Daily. With KEELO, you can achieve strength, stamina, endurance, and physical independence throughout your life.
Key Features of KEELO:
- A Full Body Workout: KEELO combines strength, cardio, and conditioning exercises into one program to target all aspects of your body's musculoskeletal, central nervous, cardiovascular, and metabolic systems.
- Personalized Program: KEELO's AI-based algorithm analyzes your workout history to ensure that every part of your body is engaged and that you are maximizing the benefits of each session. This keeps muscle confusion levels high.
- Simplified Workouts: No more second-guessing about which workout to do. KEELO provides clear instructions and tracks your scores and progress.
- Workout Anywhere: Whether you're at home or in the gym, KEELO offers bodyweight-only workouts as well as suggestions for using common gym equipment like barbells, dumbbells, and kettlebells. You can also request alternatives if you don't have access to specific equipment.
- Leaderboards: Compare your performance with others in your peer group to stay motivated and strive for improvement.
- Coaching Support: Email your coach at [email protected] at any time for guidance on workouts, alternative movements, weight selection, and more. Premium users also have the option to chat with their coach for quicker responses.
- Integration with Apple Health: When given permission, KEELO syncs your calorie burn and workout time with Apple Health. If you use an Apple Watch, it will also record your heart rate during workouts.
- Additional Features: HD instructional videos for all movements, scaling options for beginners and experienced individuals, compatibility with most Bluetooth heart rate monitors, no login required, and regular addition of new workouts.
Subscription and Pricing
KEELO is available for free download and use. However, to access advanced features like coaching, programming, strength training, warm ups, cool downs, and the complete workout library, you can subscribe to KEELO Premium. New members receive a two-week free trial, and after that, various subscription plans are available: $12.99 per month, $30.99 per quarter, or $93.99 per year. You can easily cancel or modify your subscription through your App Store settings.
Connect with KEELO
If you have any issues or feedback, please reach out to us at [email protected]. We value your input and strive to continuously enhance our app. Thank you!
Overview
Keelo - Strength HIIT Workouts is a Freeware software in the category Home & Hobby developed by Throwdown Labs, Inc.
The latest version of Keelo - Strength HIIT Workouts is 7.8, released on 09/25/2023. It was initially added to our database on 09/25/2023.
Keelo - Strength HIIT Workouts runs on the following operating systems: Android/iOS.
Users of Keelo - Strength HIIT Workouts gave it a rating of 5 out of 5 stars.
Pros
- User-friendly interface with easy navigation
- Wide variety of strength and HIIT workout options
- Personalized workout plans tailored to individual fitness levels
- In-depth performance tracking and analytics
- Community features that allow users to connect and challenge each other
- Engaging and motivating workout videos led by experienced trainers
- Integration with fitness trackers and smart devices
- Regular updates with new workouts and features
Cons
- Limited availability in certain regions or countries
- Some users may find the subscription cost to be high
- Requires a steady internet connection for streaming workouts
- Not suitable for users who prefer traditional weightlifting over HIIT
- Some users report occasional app crashes or bugs
- May require additional equipment for certain workouts
FAQ
What is Keelo?
Keelo is a strength-based high-intensity interval training (HIIT) workout program designed by Throwdown Labs, Inc.
What are the main benefits of using Keelo?
Keelo helps users build strength, improve endurance, and burn fat through efficient and effective workouts.
Do I need any special equipment to use Keelo?
While some workouts require dumbbells or kettlebells, many can be done with just bodyweight or minimal equipment.
Can beginners use Keelo?
Yes, Keelo provides scalable workouts that can be adapted for all fitness levels, including beginners.
How long are the workouts on Keelo?
Keelo workouts typically range from 10 to 30 minutes, making them suitable for those with busy schedules.
Is there a mobile app for Keelo?
Yes, Keelo offers a mobile app available for both iOS and Android devices.
Do I need a subscription to access Keelo programs?
Yes, a subscription is required to access the full library of workouts and features in Keelo.
Can I track my progress with Keelo?
Yes, the app allows users to track their progress, including workout history and personal bests.
Are there nutrition guides or programs included with Keelo?
Yes, Keelo provides nutrition tips and guidelines to complement the workout program.
Can I do Keelo workouts at home?
Absolutely! Many users perform Keelo workouts at home, making it a flexible option for fitness.
Screenshots (Click to view larger)
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